- Helps relieve physical and mental stress
- Aids relaxation, peace of mind and mental alertness
- Helps relieve muscle tension and stiffness, reduces muscle spasms
- Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
- Relieves and manages chronic and acute painProvides greater joint flexibility and range of motion
- Enhances athletic performance
- Promotes deeper and easier breathing
- Improves circulation of blood and movement of lymph fluids
- Reduces blood pressure
- Helps relieve tension-related headaches and effects of eye-strain
- Enhances the health and nourishment of skin
- Improves posture
- Strengthens the immune system
- Improves ability to be aware of stress signals and respond appropriately
- Enhances capacity for calm thinking and creativity
- Satisfies needs for caring, nurturing touch
- Fosters a feeling of well-being
- Reduces levels of anxiety
- Increases awareness of mind-body connection
